This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life.
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By understanding your emotions and how to control them, you're better able to express how you feel and understand how others are feeling. This in turn can leave you feeling lonely and isolated and further exacerbate any mental health problems. If you are unable to understand, get comfortable with, or manage your emotions, you'll also struggle to form strong relationships. Uncontrolled emotions and stress can also impact your mental health, making you vulnerable to anxiety and depression. The first step to improving emotional intelligence is to learn how to manage stress. Uncontrolled stress raises blood pressure, suppresses the immune system, increases the risk of heart attacks and strokes, contributes to infertility, and speeds up the aging process. This can lead to serious health problems.
If you're unable to manage your emotions, you are probably not managing your stress either. In fact, when it comes to gauging important job candidates, many companies now rate emotional intelligence as important as technical ability and employ EQ testing before hiring. Your performance at school or work. High emotional intelligence can help you navigate the social complexities of the workplace, lead and motivate others, and excel in your career. IQ and EQ exist in tandem and are most effective when they build off one another. Yes, your IQ can help you get into college, but it's your EQ that will help you manage the stress and emotions when facing your final exams. Intellectual ability or your intelligence quotient (IQ) isn't enough on its own to achieve success in life. You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their personal relationships. Relationship management – You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.Īffiliate Disclosure Why is emotional intelligence so important?Īs we know, it's not the smartest people who are the most successful or the most fulfilled in life.You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization. You know your strengths and weaknesses, and have self-confidence. Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior.Self-management – You're able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.Įmotional intelligence is commonly defined by four attributes: Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals.Įmotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence Improving Emotional Intelligence (EQ) When it comes to happiness and success in life, EQ matters just as much as IQ.
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